Nature is key (sign language version)

Tereeza: It is very important for me to feel a connection to my tūrangawaewae or whenua. 

Joy: Feeling connected to the whenua plays a part in enhancing your sense of wellbeing, your sense of purpose.

Paris: Being in nature connects me back to – back to me. 

Thea: I just go out, go for a run or walk, and just appreciate the blessings around me 

Phil: Going out in our bare feet in the grass, in the sand.

Victoria: Just having the wind and listening to the sound of the waves that grounds me. 

Ezra: It's waking up in the morning, opening my windows, opening up my door, and just like getting a fresh breeze come in, and you're just like, oh – another day, you know, another day where I can just be myself.